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Get To Know Vitamin B6 Benefits By Oktay Ozadam
By now, everybody knows about the dangers of cholesterol, smoking, and a high-fat diet. Not everybody knows about the potential of vitamin B-6.
Vitamin B6 benefits are vital in your daily supplementation routine because it fights another culprit in cardiovascular illness, namely homocysteine. Time and time for over 10 years scientists have shown that even mildly elevated levels of homocysteine in the bloodstream raise the risk of heart disease.
Homocysteine is a naturally occurring amino acid. By itself, it's not bad. It's even part of the process the body uses to make its own SAM-e. But when there's not enough vitamin B-6, B12, and folic acid, homocysteine builds up in the blood and causes arterial damage.
High homocysteine levels may be even more damaging than high cholesterol levels, but the benefits of vitamin B-6 include protecting your heart.
A clinical study in Poland found taking just 300 mg of vitamin B-6 every day for two months (along with adequate amounts of vitamin B12, that is, 1000 micrograms weekly, and folic acid, 5 mg daily) cut homocysteine levels in half.
And this B-vitamin combo also reduced levels of thrombin, the clotting agent that sets the stage for a heart attack or stroke.
Protecting your heart against the perils of homocysteine is simple, but most people don't do it. A researcher at Emory University, ...
{PS vitamin - any substance required by the body to maintain metabolism, but does not provide energy or build tissue. Vitamins C, B-12, and B-complex seem to be mildly helpful in regard to anxiety disorders.
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... Atlanta, GA, Godfrey P. Oakley, Jr., MD, MSPM, says "approximately 70% of the adult population in the United States is exposed to a risk factor for cardiovascular disease-an elevated plasma homocysteine concentration-that can be easily avoided simply by consuming a B vitamin supplement."
But if you know the truth about the benefits of vitamin B-6 and heart health, you can protect your heart for just pennies a day. And you will also get protection for your brain.
When homocysteine levels are high, your body can't make SAM-e. This is the same SAM-e you see in supplement outlets for everything from depression to fibromyalgia. When you take vitamin B-6, your body can convert excess homocysteine into this mood-lifting, brain-protective compound.
Preventing vitamin B-6 deficiency may help protect you against Alzheimer's disease, depression, memory loss, and even fibromyalgia and insomnia.
How Much Vitamin B-6 Should You Take?
In the USA, the recommended daily allowance (RDA) of vitamin B-6 is 2 mg. Researchers at Harvard University studied a group of 80,000 nurses and found that the amount of vitamin B-6 needed for heart protection is more than twice that amount, at least 4.6 mg a day. You can round that number up to 5 mg a day for ease in checking labels.
What's the Safety of Vitamin B-6? Is There a Risk of a B-6 Overdose? Is There Any Toxicity of Vitamin B-6?
Well, yes. A few women have taken 500 to 5,000 times the recommended daily dosage of vitamin B-6 for 2 months to 4 years to prevent PMS and suffered permanent nerve damage. The amount of vitamin B-6 they took is equivalent to taking a handful of pure B-6 every day for several years at a cost of over $10 a day. You will never experience this problem if you take a balanced daily supplement in the dosage recommended by the manufacturer.
All-natural Vitamin Designed To Nutritionally Support The Entire Body By Rahul Scientists created synthetic vitamins that are cheap to make and are said to be identical in their atomic structure when compared to whole vitamins (Vitamins directly from vegetables). Read more...
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St. John’s Wort:helpful For Sexual Performance? By Mitamins Team Brace yourself. We’re going to talk about… … sex. Even in the 21st century, this topic can elicit a few giggles, especially from persons who feel that, outside of the bedroom, sex discussions should Read more...
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Aging Gracefully With The Aid Of Various Nutrients By Charlene J. Nuble, Fri Dec 9th During the past thirty years there has been a steadily growingamount of scientific evidence linking vitamins and minerals tohaving a direct effect in protecting one’s self from aging.Apart from Read more...
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Is There Such A Thing Called Vitamin Supplement Side Effects & Its Impact By Eddy In this 21st century, more and more busy people due to their hectic work life, the food that they eat is not really healthy, therefore more and more people are turning to multi-vitamin supplements to Read more...
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